Your mind matters
It's not just our physical health we need to take care of. Making sure we're feeling mentally and emotionally well is just as important.

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Get a free weekly friendship call. We'll match you with one of our volunteers. Our service is flexible to suit the different needs of everyone who takes part.
Last year, over 10 million people trusted us to help them with some of the biggest issues in their lives. Learn more about how we help.
Here's how, with your support, ½ð¶à±¦´«Õæ is supporting older people through the cost of living crisis.
We've brought together information and advice on a range of topics related to looking after your health and wellbeing as you get older – from tips on how to get active to dealing with health services and hospitals.
It's not just our physical health we need to take care of. Making sure we're feeling mentally and emotionally well is just as important.
It's a myth that getting older means an end to being active. We can help you to keep moving, whatever your age.
Your GP doesn't always need to be your first point of contact when you feel unwell. There are other services that can help.
It's important to get both your coronavirus booster and your flu jab. We have specific information about each vaccine.
We offer support through our free advice line on 0800 678 1602. Lines are open 8am-7pm, 365 days a year. We also have specialist advisers at over 120 local ½ð¶à±¦´«Õæs.